1) You can buy a copy of the bleep test from Mr Buys for R30
2) If youre a parent and want to organise something special for the team please feel free to call!
3) Were starting early boys and our mission for 2010 is to triple the 2009 win ratio.
4) The goal with the bleep test is to get the team to be able to run an 8minute extended test at level 11 and be able to do 100 pushups and 100 situps nonstop.
5) If you cannot come in the morning or you are going on holiday set the bleep test up in your garden and do it twice a day.
6) Its not just boys that can come in the mornings, parents and girls are very welcome.
7) If yoy pay Mr Buys R20 he will supply you with a months worth of glucose enriched hydration fluid that will take away the post run fatigue. Just bring your cup or exersize bottle to the run as we decant from a 25llitre drum.
8) Please come to collect your theory booklet from Mr Buys. Study it! Know it!
